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Cross Country

XC Team Photo

Welcome to the 2023 Coronado Cross Country Program

 Coaches Lisa Rainsberger, Andy Potts and Staci Christenson welcome you to the 2023 Cross Country Season.

If you are planning on participating this year, please create a accountThis will be our communication tool and a required account for athletes and parents.

If you already have a account from the Track and Field season, go into your account and make sure you have access to the Cross Country Runner or Cross Country Parent access group.  For those of you who do not have an account, go to and request membership with the Coronado Cougars Team.  Select the Cross Country or Cross Country Parent access group.  Fill out ALL the contact information and details.  Please include your email and phone numbers.  Please include your name and not just a nickname.  Once you have your account downloaded to your phone or you have created an account for your laptop, you can read all recent messages that have been sent.  

We are currently offering a Pre-Season Weight Training Program Monday/Thursday 4:15pm-5:30pm; meet at the Aux Gym.  Come join us!  We will also offer a Pre-Season Cross Country Camp on August 2nd - 4th at Camp Alexander, Georgetown, Colorado (about 60 minutes from Colorado Springs).  Camp information, details, cost and needed forms are all available on  Please contact Coach Rainsberger if you have any questions or trouble downloading the App or if you have any questions about the Camp or Cross Country Season.  

We ask everyone planning on running Cross Country to try to attend the Pre-Season Weight program and attend the Pre-Season camp.  We understand that you may have other plans. However, please let us know ASAP if you are planning to attend.  You can email or  

Cross Country Race Schedule:  Mark your calendars and try not to schedule plans that conflict!  We want everyone to experience many of these new races:


Sat, 8/12 - Doherty Scrimmage - All Runners

Sat, 8/26 - Pueblo Central Pete Feleta Invite -All Runners

Fri, 9/1 - Widefield Invite - JV Boys & Girls

Sat, 9/9 - Liberty Bell - Varsity Boys/Girls

Thurs, 9/21 - Cougar Classic @ Monument Valley Park - All Runners

Fri, 9/29 - Courser Lightening Invite - JV Boys & Girls 

Fri, 10/6 - Pat Amato Invite; Varsity Boys & Girls 

Thurs, 10/12 - CSML South Championships; All Runners

Thurs, 10/19 - Colorado 4A Region 2 Champ - All Runners

Sat, 10/28 - Colorado State XC Championship - Top 7 Varsity Boys & Girls 

Sat, Nov 18th  - Nike Regional Championship - All Runners